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Andy Sheehan’s Blog

How to Achieve Proper Running Form

Learning how to run isn't something that is supposed to be hard. You just need to go faster than your usual jogging pace. However, achieving the proper running form is a bit more involved than this. Having proper form while you're running is important because you're...

The History of Country Music

Country music has been such a big part of the American music scene for decades. The origins of the genre can be traced back to fiddle players from the Southern Appalachians who started recording their music in the 1910s. Sometime in the 1920s, country music really...

How to Avoid Injuries as a New Runner

Are you new to the world of running? Running is a great way to get into shape and it can also be helpful for your mental health. It’s important to try to run as safely as possible so that you don’t get injured, though. Take a look at how you can avoid injuries as a new runner by reading the information below. 

What is a Tempo Run

You might have heard serious runners using the phrase “tempo run” at some point. If you’re more of a casual runner, then you probably don’t know what a tempo run is.

Tips to Help You Tell a Great Story

Learning how to tell a great story doesn't have to be overly difficult. Sometimes people make the mistake of telling stories that are too complicated. Many of the greatest stories ever told have some simple things in common that make them timeless classics. Look at...

Tips to Help You Improve Your Speed and Endurance

If you're just getting started with running, then you might be a bit discouraged by your results. Many people decide to give up due to feeling that they lack the proper speed and endurance. You shouldn't feel down if you are struggling because it is possible to...

A Look at Irish Literature

Irish literature has an incredible history, and many famous writers from Ireland have helped to push new creative concepts. Take a look at Irish literature by exploring the writers listed below. You should find many amazing writers to check out if you've never had the...