Are you new to the world of running? Running is a great way to get into shape and it can also be helpful for your mental health. It’s important to try to run as safely as possible so that you don’t get injured, though. Take a look at how you can avoid injuries as a new runner by reading the information below.
Change up Your Running Routine
Many injuries will occur due to performing repetitive motions. If you just keep running in the exact same way in the exact same situations, then you might be risking a repetitive strain injury. Try to mix things up by running different distances and varying your running pace. It also might help to try to run on a variety of different surfaces.
Be Careful When Increasing Mileage
Increasing your mileage is good, but you have to make sure that you’re doing it safely. If you suddenly increase your mileage drastically, then you could wind up hurting yourself. It’s usually recommended to increase your mileage no more than 10% each week. Try to keep this in mind and do things safely so that you don’t get injured.
Wear Good Running Shoes
Good running shoes are an absolute must when you’re trying to avoid injuries. Take the time to find shoes that will feel natural while you’re running. You don’t want the shoes to be too tight or too loose. They should be supportive while giving you the ability to move around and feel light on your feet.
Pay Attention to Your Form
Paying attention to your form is also imperative when you’re trying to protect yourself from running injuries. Focus on your stride instead of worrying about the length of your stride. If you try to take steps that are too big, then you could wind up coming down too heavy on your feet. This can easily lead to injuries and you don’t want that.
Improve Your Flexibility and Strength
Improving your flexibility might help you to avoid injury as well. Strength training is also going to be good for helping you to feel better while running. Find exercises that will help you to become more flexible and also fit in strength training on certain days. Focus on your hips, lower back, shoulders, and glutes.