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An Intro to Northern Irish Literature

Northern Ireland is a place with a very complex history that is all its own. The politics and civil discord in Northern Ireland has helped to produce some fantastic literature over the years. Take a look at the writers below so that you can learn more about Northern...

Tips to Help You Run a Mile Without Stopping

Many people want to be able to run better so that they can meet their fitness goals. If you’re having a tough time running a mile without stopping, then you might be discouraged. There are actually some tips that might be able to make things easier for you. Take a...

Marathon Training Tips for Beginners

Running a marathon is something that many people want to try to do as an achievement. If you’re thinking about signing up for a marathon, then training is going to be a huge part of the process. As a beginner, you might not even know how to go about training for...

How to Achieve Proper Running Form

Learning how to run isn’t something that is supposed to be hard. You just need to go faster than your usual jogging pace. However, achieving the proper running form is a bit more involved than this. Having proper form while you’re running is important...

How to Avoid Injuries as a New Runner

Are you new to the world of running? Running is a great way to get into shape and it can also be helpful for your mental health. It’s important to try to run as safely as possible so that you don’t get injured, though. Take a look at how you can avoid...

What is a Tempo Run

You might have heard serious runners using the phrase “tempo run” at some point. If you’re more of a casual runner, then you probably don’t know what a tempo run is. Tempo runs are very important parts of serious training, but there are actually many...